Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene

rmr_drop_4_time asked:


I took an on-line anger management course on-line for 12 hrs. at a cost of $245. For the last 4 weeks I was able to resolve issues by utilizing the techniques I learned from this course. But Sunday night I lost it. Why? No excuse. But I was out of control verbally with my girlfriend of 6 years who is my whole life.
My G/F seems to think that my anger is a result of me loosing my entire family (older brother when he was 23 younger sister who was 33 mom and dad in their early 60’s) and I never resolved those issues. I seemed to bury those memories by never visiting their graves and having No pics. of any of them. How do I deal with that issue and find out if that truly is the source of my anger and resentment at the one who has stuck by me for 6 years?

Marc