Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene

casey_leftwich asked:


Give me some tips and advice on how I can control my temper and management anger. I get frustrated fairly easy lately and become angry. I don’t want to be like this and want to gain control.

I only drink on occassion and in small quantities and I do not do drugs…so let’s not bring this into an equation.

I often bite my nails when I get frustrated, too.

Annette

rmr_drop_4_time asked:


I took an on-line anger management course on-line for 12 hrs. at a cost of $245. For the last 4 weeks I was able to resolve issues by utilizing the techniques I learned from this course. But Sunday night I lost it. Why? No excuse. But I was out of control verbally with my girlfriend of 6 years who is my whole life.
My G/F seems to think that my anger is a result of me loosing my entire family (older brother when he was 23 younger sister who was 33 mom and dad in their early 60’s) and I never resolved those issues. I seemed to bury those memories by never visiting their graves and having No pics. of any of them. How do I deal with that issue and find out if that truly is the source of my anger and resentment at the one who has stuck by me for 6 years?

Marc

Jake J Saab asked:


There are thousands of people in our world today who suffer daily with emotional problems, one being anger. Learning to deal with anger-related issues can be an extensive and challenging battle. Many people assume they can work through such issues on their own. If they are committed to changing, perhaps they can. However other individuals find anger management groups to be quite beneficial.

Anger management groups provide a safety net for people affected by anger-related issues. Here is a place where they can feel comfortable and free to talk about their problems, knowing they will not be judged or criticized. Anger management groups are designed to provide support and encouragement for those who are trying to control their anger and make positive changes in their lives. Because the group is composed of a number of people, dealing with similar issues, it is easier to share and talk about experiences with anger. Knowing the group will understand gives an individual freedom while sharing. Realizing the group is there to offer support provides a sense of comfort while sharing.

Anger management groups are designed in various ways. Some anger management groups are set up for the sole benefit of the individual who has the anger problems. Although this problem affects many people, they need to address it themselves, to help them own up to their anger and uncover details about themselves. This individual might also attend an anger management group for families. If their anger is spilling over onto a family, definitely the family members are being affected and also need help and support. There are also anger management groups for couples. Sometimes a couple may have issues with anger. It may actually involve both individuals, who each need to work out their problems. Anger management groups for children are in place. Designed perhaps differently, these groups or programs are put in place to offer encouragement to children with behavioral problems caused by anger.

There are all sorts of anger management groups. Then there are anger management camps and retreats. These are designed to offer affected individuals time away from their normal environment. Incorporating fun and interesting activities with anger management support, this group setting provides necessary tools for dealing with anger-related issues. There are anger management camps for girls and boys. Then there are separate programs for girls or boys. These camps are also designed to accommodate different age groups; 12-17 is a typical age group. Although designed different from a normal support group, these camps are really anger management groups.

With a growing need for anger management in society today, anger management groups are becoming popular, even in areas such as the workplace. Larger schools may offer support groups for children suffering with anger-related issues, either individually or at home. Pastoral care organizations offer anger support groups for people within their congregation who need encouragement and understanding when dealing with anger problems. Thousands of people are benefiting from anger support groups. For anyone who is attempting to work through anger issues on their own, it would be to their benefit to locate an anger management support group in their area. Attending a group such as this would make an immense difference in their lives and the lives of all those around them. Attending an anger management group might prevent anger from turning into violence.



Sue

Abhishek Agarwal asked:


Amongst the more successful alternative learning methods, home study programs, rank right up there. This has been established by the increasing number of people joining these programs. The reason why people opt for joining these programs may vary from one person to another, but the main influencing factor is that people look for alternative learning methods that are quite useful to their current situation and requirements.

The same applies to those who are aware that they are affected by anger management problems but are unable to take remedial measures, or attend seminars and workshops in company with other groups or individuals. Home study programs on anger management make an excellent alternative, and are a great way to bring your anger under control and personally understand the very quality of anger without being compelled to become a member of a group in case you are not keen to.

At times, there are some people, who give vent to their anger in an aggressive way. Other people may be put in jeopardy. Now, home study programs on anger management ensure that these people do not endanger others on account of their anger. Hence, if you fall into this category, it is better if you address your anger management problems at home.

Moreover, home study programs on anger management allow you to delve deep into your consciousness to find out what is taking place and why it is taking place to you. Only then is it possible to fully grasp the very character of anger and enforce methods to handle it effectively.

The syllabus covers self-thought modules, which focus on aspects that enable you to study the quality of anger as well as the different forms of anger. Being aware of this would allow you to determine the ways in which this personal problem could be changed for the better.

There are times, when you fail to understand what the reason was for becoming angry or why this outburst occurs. The purpose of home study programs is to help you get to the root cause of anger. Besides, there are no other persons observing you, and hence you are at liberty to explore thoroughly your troubled state that would in the due course of time, guide you to an improved and enlightened way of thinking as to your true self as well as what you can achieve for your own self as well as for others.

It is important to bear in mind that anger causes people to become more intense and aggressive in their actions and this may prove detrimental in case it is not checked. Home study programs on anger management also seek to present avenues to help channelize anger into more fruitful, valuable, and suitable activities. This will ensure you do not land up in a tight spot in case anger becomes uncontrollable.

Finding out the damaging connotations of anger from home study programs, will further ensure you stay clear of such undesirable behavior, which would result in unwelcome consequences.

Achieving self-esteem and self-confidence are other vital qualities you can pick up from home study programs on anger management.

All things considered, everything comes down to just one thing – the emotion of anger needs to kept under check.

Anger may appear far worse that it actually is for some people, but the moment it assumes power over you, it can have terrible repercussions and it can wreck you and those around you.

Therefore, if you realize that you suffer from anger management difficulties, you should act on it without further delay. Appraise yourself to determine if you are required to join anger management programs. In case you are not the friendly and outgoing kind or are embarrassed to let people know you experience anger management difficulties, then home study programs on anger management would be a great idea for you.



Russell

General X asked:


Sometimes, something or someone will say or do something that just makes me furious. I’ll get extremely pissed off and i’m not sure what to do about it. It’s getting worse, and I don’t want to go to anger-management classes.

Marlene

abdulrules135 asked:


What if your so angry and mad for so long and it just kept bottling up for your life, and you don’t want to control it but you can use it, is that really bad? im so angry i don’t want to control it or take classes for anger management. Can it get to the point where i will be able to really hurt someone?

Lillie

Stephen Campbell asked:


If you don’t want to reveal your identity when seeking anger management help, you don’t have to, thanks to online anger management counseling. Online counseling for anger management is becoming acceptable these days because of the privilege to remain anonymous. You can easily revolve your online counseling sessions around your hectic schedule. Online counseling for anger management is generally cheaper than physical online management.

Don’t go around thinking that you are the only person who suffers from anger problems because there are countless of people who are struggling with their inability to curb their anger. Anger problems are more commonplace than you think. But the good news is that many of such people are now able to handle and control their anger, thanks to the many anger management techniques and programs out there.

Anger can be managed as long as you set realistic goals for yourself. Anger management requires a great deal of patience and determination if you are to overcome it. Anger management programs help to foster patience in you towards your anger problem.

If you have an anger management counselor and you are not a big fan of face-to-face communication with him or her, you can try live chat through the internet. With live chat, you can ask your anger management counselor questions and obtain immediate feedback. Online anger management programs are ideal for people who are not particular about physical contact with a counselor.

Do you know that anger can be such a joy killer? You may have been all bright and chirpy in one minute, and angry the next minute. Staying happy isn’t as easy as getting angry and demands a lot of work. But the truth is that if others have effectively used anger management techniques to get control of your anger, you can as well if you put yourself to it.

If you are always angry, you have an anger management problem. I don’t care what anyone tells you, but this is the truth. Being angry most of the time is not acceptable behavior. It affects not only you but the people around you. You can help enhance relationships and generate a calm climate by mastering your anger as much as you can and as many times as possible.

Marriages have been destroyed because one spouse or both were unable to put a hold on their anger. If you are looking to have a long loving marital relationship, you had better think twice before blowing off your top in a fit of anger. Anger can be so damaging that it can create an invisible wall between you and your spouse and cause an irreparable break in communication.

Anger can be manifested in several ways. When your anger is managed, you can learn how to express it in the right way. Anger can be expressed in the right way or in the wrong way.



Josephine

Scott Meyers asked:


In todays busy and trouble filled world many people have more stress in their lives than ever before. Work hours continue to increase and many individuals have the added challenge of raising a family. There is even more stressors being added as jobs are being moved overseas and job security is decreasing. As stress builds, so does anger.

Anger is destructive. Fortunately, you can learn to control it through anger management. It is actually vital and necessary to be able to control your anger and not let it take control of your life.

The first step to learning anger management is knowing exactly what anger is. Anger is an emotion that you typically feel when you are either upset or annoyed with someone or as a result of something.

Everyone will experience anger at some point in their lives. Anger is a natural emotion. It is important that you don’t hide your feelings when you get angry. It is best to learn the limitations of what you can and cannot do to express your anger. This is what you can learn through anger management.

It is normal for people to angry. Anger is actually an important emotion, a healthy emotion that people feel when they are upset. It is only when individuals allow anger to become out of control that is becomes unhealthy and destructive. If people do not learn proper anger management techniques, additional problems can result. If left unchecked, anger can eventually start to cause problems at work, in relationships and with and your total quality of life.

Anger management can help you to learn to control their emotions to a healthy degree so that it doesn’t take control of your life. If you feel that you are angry all the time or easily get upset by small issues then it may be a good idea to look into anger management treatment. Anger management will help you to keep your life in order and improve it before it has a chance to get out of hand.

In addition to controlling anger, anger management is a useful tool in helping you to learn what is making you so upset. After you know what is causing your emotions you can then make better arrangements for how to properly control your anger and express it at the same time.

Anger management therapy will also show you healthy and good ways of expressing your anger. Depending on how much anger you feel you may have to regularly go to anger management therapy sessions while others may only have to go once in a while and gain minimal help for their anger condition. Anger management will show you how you can release or express you anger in a good way without hurting anyone. This is one of the primary reasons why individuals choose to go to anger management therapy.



Billy

Diane asked:


it really doesnt take anything to make me mad. I sometimes get mad easily by someone who is very close to me and hurts me in some way (like my feelings). I never get upset over small things and when i am upset i dont take it out on people outside family and friends. but when people close to me does something, i get upset and want to lash out at them (sometimes i do) how can i control that and does this mean i need anger management?

Brandon