Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene