Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene

Abhishek Agarwal asked:


Amongst the more successful alternative learning methods, home study programs, rank right up there. This has been established by the increasing number of people joining these programs. The reason why people opt for joining these programs may vary from one person to another, but the main influencing factor is that people look for alternative learning methods that are quite useful to their current situation and requirements.

The same applies to those who are aware that they are affected by anger management problems but are unable to take remedial measures, or attend seminars and workshops in company with other groups or individuals. Home study programs on anger management make an excellent alternative, and are a great way to bring your anger under control and personally understand the very quality of anger without being compelled to become a member of a group in case you are not keen to.

At times, there are some people, who give vent to their anger in an aggressive way. Other people may be put in jeopardy. Now, home study programs on anger management ensure that these people do not endanger others on account of their anger. Hence, if you fall into this category, it is better if you address your anger management problems at home.

Moreover, home study programs on anger management allow you to delve deep into your consciousness to find out what is taking place and why it is taking place to you. Only then is it possible to fully grasp the very character of anger and enforce methods to handle it effectively.

The syllabus covers self-thought modules, which focus on aspects that enable you to study the quality of anger as well as the different forms of anger. Being aware of this would allow you to determine the ways in which this personal problem could be changed for the better.

There are times, when you fail to understand what the reason was for becoming angry or why this outburst occurs. The purpose of home study programs is to help you get to the root cause of anger. Besides, there are no other persons observing you, and hence you are at liberty to explore thoroughly your troubled state that would in the due course of time, guide you to an improved and enlightened way of thinking as to your true self as well as what you can achieve for your own self as well as for others.

It is important to bear in mind that anger causes people to become more intense and aggressive in their actions and this may prove detrimental in case it is not checked. Home study programs on anger management also seek to present avenues to help channelize anger into more fruitful, valuable, and suitable activities. This will ensure you do not land up in a tight spot in case anger becomes uncontrollable.

Finding out the damaging connotations of anger from home study programs, will further ensure you stay clear of such undesirable behavior, which would result in unwelcome consequences.

Achieving self-esteem and self-confidence are other vital qualities you can pick up from home study programs on anger management.

All things considered, everything comes down to just one thing – the emotion of anger needs to kept under check.

Anger may appear far worse that it actually is for some people, but the moment it assumes power over you, it can have terrible repercussions and it can wreck you and those around you.

Therefore, if you realize that you suffer from anger management difficulties, you should act on it without further delay. Appraise yourself to determine if you are required to join anger management programs. In case you are not the friendly and outgoing kind or are embarrassed to let people know you experience anger management difficulties, then home study programs on anger management would be a great idea for you.



Russell

Abhishek Agarwal asked:


Today, we live in a fast paced world and are constantly stressed out. This affects our behavior and emotional make up. Most people have psychological and behavioral problems which are directly related to stress. Response to this stress manifests in the form of anger. Family life can be disrupted because of a single member’s uncontrollable fits of rage. Anger may be frightening to those who have to live with it regularly. Such individuals require help in the form of therapy to manage their anger. Very often, people struggling with these issues try their best to ignore it by sweeping it under the carpet so to speak and hoping against hope that it will disappear on its own. Refusing to recognize the symptoms and denying that it is a problem may prove to be deadly for the individual as well as the people around him.

The first step towards the treatment of anger related issues is to admit and accept that there is a problem. Finding a suitable course of treatment depends on the individual and family involved. There are many options of anger management therapy to choose from. Counseling sessions with a psychiatrist, joining support groups, attending seminars or attending anger management classes are some of them. An individual may select any form of therapy which he is comfortable with.

An anger management class is one such option. These classes are conducted by professionals specializing in the field of anger management and provide training to persons who wish to learn the techniques of controlling their anger. A part of the curriculum of anger management class could be training in deep breathing exercises, relaxation techniques, yoga and meditation. They also teach the way to deal with anger by letting go of unwanted or negative emotions and feelings. The main aim of the classes is to help people to find constructive ways to channel their anger and control their reactions to stressful or unpleasant situations.

Individuals new to the concept of anger management may feel intimidated by the classroom atmosphere. Such persons may be counseled that the classes are not meant to be threatening; on the contrary they are informal and relaxing and will help them cope better. If nothing, these classes offer an atmosphere of encouragement and support to a group of people facing the same challenge.

So where can one enroll for an anger management class? The first choice could be a government supported social program in your area. Or, you may approach the local community center or a social worker in your locality for information. Last, but not the least, the Internet is a great source for all types of details on anger management. A little research through a search engine like Yahoo or Google will provide the required information. It will offer you the contact details, dates, time and location of anger management classes specific to your needs. There are online anger management classes as well, and these allow you to study in the comfort of your home. Today, with the number of choices available one need not struggle with feelings of rage and misplaced emotions. Help is available aplenty, one needs just to ask.



Dean

Stephen Campbell asked:


If you don’t want to reveal your identity when seeking anger management help, you don’t have to, thanks to online anger management counseling. Online counseling for anger management is becoming acceptable these days because of the privilege to remain anonymous. You can easily revolve your online counseling sessions around your hectic schedule. Online counseling for anger management is generally cheaper than physical online management.

Don’t go around thinking that you are the only person who suffers from anger problems because there are countless of people who are struggling with their inability to curb their anger. Anger problems are more commonplace than you think. But the good news is that many of such people are now able to handle and control their anger, thanks to the many anger management techniques and programs out there.

Anger can be managed as long as you set realistic goals for yourself. Anger management requires a great deal of patience and determination if you are to overcome it. Anger management programs help to foster patience in you towards your anger problem.

If you have a management counselor and you are not a big fan of face-to-face communication with him or her, you can try live chat through the internet. With live chat, you can ask him questions and obtain immediate feedback. Online management for anger programs are ideal for people who are not particular about physical contact with a counselor.

Do you know that anger can be such a joy killer? You may have been all bright and chirpy in one minute, and angry the next minute. Staying happy isn’t as easy as getting angry and demands a lot of work. But the truth is that if others have effectively used management techniques for anger to get control of your anger, you can as well–if you put yourself to it.

If you are always angry, you have an anger-management problem. I don’t care what anyone tells you, but this is the truth. Being angry most of the time is not acceptable behavior. It affects not only you but the people around you. You can help enhance relationships and generate a calm climate by mastering your anger as much as you can and as many times as possible.

Marriages have been destroyed because one spouse or both were unable to put a hold on their anger. If you are looking to have a long loving marital relationship, you had better think twice before blowing off your top in a fit of anger. Anger can be so damaging that it can create an invisible wall between you and your spouse and cause an irreparable break in communication.

Anger can be manifested in several ways. When your anger is managed, you can learn how to express it in the right way. Anger can be expressed in the right way or in the wrong way.



Pauline

Jake J Saab asked:


When treating or dealing with anger issues, there are many suggestions for anger management strategies. Each of them is intended to help people who are hot-tempered and frequently have fits of rage. Anger, although a healthy and normal response to upsetting situations, it can be intense to the point of violence. When a person experiences regular episodes of angry or reckless behavior, there’s a problem, one that needs to be dealt with. Anger management strategies are designed to help an individual return to a healthy, normal existence.

Taking a time-out is considered a healthy management strategy. Removing oneself from a situation or person that makes a person angry is practicing time-out. This anger management strategy might simply require a ride in the car or a walk on the beach. Playing sports or working out will help an individual to use up some of the extra energy without involving others. Some other suggestions for time-out are reading, listening to music or sitting alone in silence. Each of these activities are healthy anger management strategies.

A second example of a healthy anger management strategy is, owning up to the anger. Although the anger is usually brought on by an irritating situation or a confrontation with another individual, the anger actually belongs to the troubled person. Only the person who’s experiencing the anger issues can control their outbursts. Only the person with the anger issues can learn anger management strategies and how to deal with their feelings in a healthy way. When an individual becomes mad or upset they need to try to disclose the reasons for their anger whether it is hurt, fear, frustration sadness, confusion , jealousy or whatever seems to bring unleash the rage.

Another healthy anger management strategy is to look back on those situations that upset an individual and try to find ways to make changes. Learning the cause of the anger may help the individual to avoid those situations. Not only might the person learn to avoid these incidents but they might also choose to take what they’ve learned and attempt to deal with the situation without bursting into a frenzy.

A fourth suggestion regarding healthy management strategies is to confront the situation or person. Talk to the person or people involved, calmly of course, to try to determine the root of the problem. The angry individual might actually discover that the whole thing was a mix-up, a misunderstanding. The individual might also try asking the person or people in the situation to think about their behavior and perhaps even change it. It may be surprising what people would be willing to do to help the person who is attempting to deal with their problems with anger. Hopefully everything will work out for the best. If not there has to be room for acceptance. Sometimes a person must simply accept the situations and people they cannot change and either deal with it or walk away.

Learning healthy anger management strategies should be considered by those with anger problems. There are many books published regarding anger and anger management. There is also a wealth of information available on the Internet for those who are attempting to deal with their anger by learning healthy anger management strategies.



Roger