What are some ways to control temper and management anger?
Tuesday, August 11th, 2009
casey_leftwich asked:
Give me some tips and advice on how I can control my temper and management anger. I get frustrated fairly easy lately and become angry. I don’t want to be like this and want to gain control.
Give me some tips and advice on how I can control my temper and management anger. I get frustrated fairly easy lately and become angry. I don’t want to be like this and want to gain control.
I only drink on occassion and in small quantities and I do not do drugs…so let’s not bring this into an equation.
I often bite my nails when I get frustrated, too. 
Annette