Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene

Abhishek Agarwal asked:


There are lots of informative articles when it comes to anger management. But what everyone needs to understand is what anger is all about and its consequences. A person who wants to make changes in their lives should first understand what they are trying to change for effective anger management. It is quite normal to become angry but we should learn how to react to different situations. We should learn that it is fine to become angry but not to let the anger go out of hand especially when we face problems with family members, other relationships, and at work. These intense anger reactions could lead to health problems. Many people who are overcome with anger are unable to manage it effectively and end up abusing their child or spouse, doing violent crimes or other reckless behaviors. Anger management becomes effective when a person knows that he or she has a problem.

There are many different situations which can make a person angry which can be useful when it comes to tackling anger related issues. There are situations when people can become mad at others, angry or frustrated when things don’t go their way as planned or when their attempts become unsuccessful. These are situations which can result in most people becoming frustrated. The frustration then leads to anger in a person which triggers off a series of negative emotions in them.

It is when we become irritated with small things which help to build up anger. People normally **** when they constantly told to do things or when they are interrupted during some important work. This constant irritation builds up and explodes as rage as some point. The rage can be exhibited in different ways by different people. While some can make it painful for others some can cause pain to themselves.

Anger is provoked in a person in situations where they are either sexually or verbally abused. Though many people react in different ways to such situations some people can be extremely disturbed and can turn really violent. For people who are in situations like this, anger management becomes really important and necessary.

When people are treated unfairly they are sure to get angry. Many a time’s people get blamed for things for which they were not responsible and these reactions are bound to generate feelings of anger in them which sometimes bursts into rage.

When it comes to anger management there is so much information that needs to be understood. When dealing with an angry person, it is best to gather all the necessary information so that they can effectively face the individual in such circumstances. It is advisable that all the necessary information is collected before hand when dealing with anger management. Anger management can be learnt through various sources like books, movies and through the internet. The internet is the best place to source information about anger management. Here you can find lots of information on anger, how to deal with anger in various situations, what the consequences of anger are and other anger related information like effective techniques to curb anger.

It is not possible to treat some one with anger problem without proper anger management information. It will certainly not work. It is not important about the source of the information but what really matters is how well it is put into use for treating anger. It is insufficient to just go about reading and studying all the information there is about anger management but it becomes useful when put into effective practice.



Walter

Kieron J asked:


I’ve been searching google and had no luck. Anyone know of a good relationship counseler or anger management classes in guangzhou or nearby?

Jim

Jake J Saab asked:


Many people with anger issues try the best to ignore them. By neglecting to talk about it or sweeping it under the rug so-to-speak, some individuals assume their problem will disappear. Families function daily living with a person who has problems with controlling their temper. Fathers, mothers, even children can disrupt the entire household due to uncontrollable fits of rage. Keeping it a secret is the key to dealing with it, for some people. Denying the problem and refusing to deal with the anger issue solves absolutely nothing. In fact if ignoring the anger problem for too long, it can eventually become violent and even deadly.

It is definitely better to lay the cards on the table, accept there’s a problem and set out to find the solution. Finding the right course of treatment will depend on the individual or family involved. Some may choose a one on one counseling session with a counselor or psychiatrist. Others may feel comfortable in a small support group. What about anger management classes? This might be an option a person with serious behavioral problems may consider.

Anger management classes, overseen by a professional in the field of anger management, provides an opportunity for people to learn techniques and strategies for controlling their anger. Teaching how to deal with their anger through practices such as letting go of unwanted or harmful feelings and emotions is one mission or anger management classes. Explaining exercises such as deep breathing, meditation and other means of relaxation would likely be on the lesson plan. Helping people to find positive and constructive ways to work through their problems with anger is the main objective of anger management classes.

Some individuals, especially those who are new to anger management, may feel intimidated by the thought of a class setting. It is essential to help these people understand that these classes are not meant to be threatening or demeaning. In fact they are supposed to be the exact opposite. Anger management classes ought to be relaxing and informal without any feelings of embarrassment or intimidation. Anger management classes are intended to help people work through their behavioral issues which may be difficult but they offer support and encouragement.

Where would an interested person enroll for anger management classes? For those who are thinking about enrolling in an anger management class, their first contact might be a government supported social program in the area. Social workers should be able to provide information regarding any upcoming anger management classes in the local area. If this doesn’t work, the Internet is always a great resource for details about anger management including anger management classes. Searches via Google or Yahoo, any search engine really, will provide plenty of information to the individual requiring details about anger management classes. Offering contact information, dates, times and locations for various anger management classes, the Internet is an exceptional source. The Internet also gives the interested person options including online anger management classes as well as the opportunity to study at home. There is absolutely no need for anybody to struggle with uncontrollable feelings of anger and misplaced emotions. Today there is plenty of help available in these situations. A person simply needs to ask for it.



Ashley

casey_leftwich asked:


Give me some tips and advice on how I can control my temper and management anger. I get frustrated fairly easy lately and become angry. I don’t want to be like this and want to gain control.

I only drink on occassion and in small quantities and I do not do drugs…so let’s not bring this into an equation.

I often bite my nails when I get frustrated, too.

Annette

Jake J Saab asked:


Society today has many problems; one of them is the growing issues surrounding anger management. Professionals in various departments, agencies and practices are deciding to incorporate anger management programs in the work environment. The need for anger management appears to be growing rapidly and people are taking a serious interest. The need has actually created employment since more and more professional anger management counselors are required.

In areas such as mental health, substance abuse, law enforcement, pastoral care, corrections and domestic violence, the need for certified anger management personal is increasing. Various training institutes have been set up to specifically provide anger management certification. Anyone who works with individuals experiencing angry or aggressive behavior, now have the option to receive professional training through anger management certification.

Anger management certification provides people with the necessary skills to work with different groups who suffer from issues relating to anger. The population of people with anger issues is large. From home environments to schools, from mental health institutes to prisons, there are many people who could benefit greatly from an individual with anger management certification. These certification programs provide education regarding intense anger and repercussions when a person unleashes that anger. These programs teach individuals various forms of self-discipline to be used if a situation gets out of hand. Anger management certification equips a person to work with those with anger related issues, helping them make positive changes in their lives. Teaching them techniques and strategies for anger management, these certified professionals are trained to help the affected people use these techniques and strategies to control their anger and increase their quality of life.

There are many people who are striving daily to work through their anger issues on their own. No doubt failing often, falling back into regular outbursts. Anger is an emotion which is difficult to work on without the right information and tools. Working through anger-related issues requires hard work, anger management skills, encouragement and support. Unfortunately without these essentials, dealing with anger problems is extremely challenging.

If seeking a professional with anger management certification, a doctor or medical personal ought to be able to provide contact information or perhaps even set up an appointment. If an individual works at a business which offers anger management support, they should take advantage of it. Many schools now have counselors with anger management certification who are available to help students with individual anger problems or instruct them, regarding issues at home. There are online anger counselors who are available to offer advice and instruct people regarding anger management.

Anger management certification is likely needed to be employed at many places which deal with individuals who experience fits of anger and aggression. If this area of work is something a person might be interested in, it would be a wise plan to enroll at a school which offers anger management certification. This anger management training is not only helpful to others but it will also teach an individual protection for themselves, in case they have a confrontation with an angry person.



Rosemary

CASABLANCA asked:


I don’t know what to do with my short temper. I always snap at little things. I get upset that I consider myself clumsy and I wish I were a patient person. Or when things don’t go my way I even bang my head with my hand. How do these anger management programs work?

Karl

rmr_drop_4_time asked:


I took an on-line anger management course on-line for 12 hrs. at a cost of $245. For the last 4 weeks I was able to resolve issues by utilizing the techniques I learned from this course. But Sunday night I lost it. Why? No excuse. But I was out of control verbally with my girlfriend of 6 years who is my whole life.
My G/F seems to think that my anger is a result of me loosing my entire family (older brother when he was 23 younger sister who was 33 mom and dad in their early 60’s) and I never resolved those issues. I seemed to bury those memories by never visiting their graves and having No pics. of any of them. How do I deal with that issue and find out if that truly is the source of my anger and resentment at the one who has stuck by me for 6 years?

Marc

Carlo G asked:


Hi everyone,im right now in Mexico trying to get muy greencard, but is taking to long, i was going to anger management classes with no problems but i got my appointment in Juarez Mexico to get my green card and know i still in process to get my green card. What can i do about my probation and my classes? my wife still in CA and she can probably help me with this, but i dont now what can happen.

Bobby

SHANNON T asked:


My boyfriend has a bad temper and we have agreed that something needs to be done about it. I am just curious if anyone knows if anger management classes really work or if they are a waste of time?

Minnie