Flashlight Taylor asked:


Recently, I was put in Anger Management and MRT classes through Tennessee Correctional Services. Don’t ask. I was just wondering how long these classes typically run.
Thanks for the answers, but I meant hour-wise. LOL! Is it an hour? Two hours?

Adam

Jake J Saab asked:


Learning to control anger is a huge task for some individuals. Wanting to and being able to do it are two entirely different things. A person with anger issues may be committed to making changes in their behavioral patterns in the heart and mind but without setting these intentions in motion, there won’t be any positive results. People like this require encouragement and support. They need to realize that they are not unique in their problem but in fact there are thousands more just like them. Singling out an individual with anger management issues is not a good move. However encouraging them and letting them know they are not alone in this fight may make a difference in their decision to seek help.

An anger management course may be suggested to an individual seeking help for their problem. These courses are designed to help people, in a group setting, to learn about anger management. These courses may take a day and sometimes anger management courses are turned into a retreat. Throughout these courses, people are taught useful lessons in anger management such as techniques and strategies for controlling their anger. They are taught to deal with their feelings and emotions, discover what it is that brings out the fits of rage. Some courses focus specifically on one topic, like letting go of negative emotions, releasing bad energy and transforming it into success and freedom. There are many lessons to be learned through attending an anger management course.

Anger management courses are not only targeted at adults. There are programs such as retreats and camps for children, adolescents and teenagers as well. Teenagers might take in an anger management course that is provided at a beautiful camp. Besides sitting in on classes and lectures with regards to the anger management course, there would also be opportunities to interact with other teenagers, to take part in fun activities and form friendships. An anger management course for a teenager may result in a person forming their own support system, people to call on when they are overwhelmed by challenging situations. An anger management course can provide so much more than information.

An anger management course may be the most powerful tool an individual may use to combat their anger issues. For people who a trying daily to fight their negative emotions and deal with their anger, it is important to be involved in programs which offer support and understanding. Attending an anger management course would prove to an individual that there are people who care, who understand and who are committed to helping them with their problem. In a group setting, an individual would not feel singled out and may not feel intimidated or humiliated. Because the entire group is experiencing similar problems, there would be a general sense of understanding.

If an individual is interested in attending an anger management course, perhaps they should check with local resources such as a doctor or medical professional. There is also likely to be a mental health organization or program in the area, they would definitely have details about upcoming anger management courses. The Internet is also a great resource when seeking information about anger management related services, such as an anger management course. It is imperative to explore all possible avenues of support when seeking anger management help.



Sally

sunnysky asked:


I’ve been trying to find the perfect anger management book for my boyfriend. Or even one targeted for couples would be good. My bf has a bad temper and he recognizes that he does, that he doesn’t know why he gets like how he does. We can’t afford classes or therapy or anything, so I thought about giving self help a go. Any recommendations on good books?

Richard

Scott Meyers asked:


In todays busy and trouble filled world many people have more stress in their lives than ever before. Work hours continue to increase and many individuals have the added challenge of raising a family. There is even more stressors being added as jobs are being moved overseas and job security is decreasing. As stress builds, so does anger.

Anger is destructive. Fortunately, you can learn to control it through anger management. It is actually vital and necessary to be able to control your anger and not let it take control of your life.

The first step to learning anger management is knowing exactly what anger is. Anger is an emotion that you typically feel when you are either upset or annoyed with someone or as a result of something.

Everyone will experience anger at some point in their lives. Anger is a natural emotion. It is important that you don’t hide your feelings when you get angry. It is best to learn the limitations of what you can and cannot do to express your anger. This is what you can learn through anger management.

It is normal for people to angry. Anger is actually an important emotion, a healthy emotion that people feel when they are upset. It is only when individuals allow anger to become out of control that is becomes unhealthy and destructive. If people do not learn proper anger management techniques, additional problems can result. If left unchecked, anger can eventually start to cause problems at work, in relationships and with and your total quality of life.

Anger management can help you to learn to control their emotions to a healthy degree so that it doesn’t take control of your life. If you feel that you are angry all the time or easily get upset by small issues then it may be a good idea to look into anger management treatment. Anger management will help you to keep your life in order and improve it before it has a chance to get out of hand.

In addition to controlling anger, anger management is a useful tool in helping you to learn what is making you so upset. After you know what is causing your emotions you can then make better arrangements for how to properly control your anger and express it at the same time.

Anger management therapy will also show you healthy and good ways of expressing your anger. Depending on how much anger you feel you may have to regularly go to anger management therapy sessions while others may only have to go once in a while and gain minimal help for their anger condition. Anger management will show you how you can release or express you anger in a good way without hurting anyone. This is one of the primary reasons why individuals choose to go to anger management therapy.



Billy

Caramel asked:


I think i need anger management, and i really dont know how to approach it.
Im only 18,, and i get really angry when stressed or annoyed.
Lately it has got worse and has resulted in me beating up one of my friends (boy) when i was drunk because he had annoyed be so much.
i dont know what to do?!?!
Im feel so guilty
Thanks
Im in the UK by the way

Craig

Tabatha asked:


I am assuming that if the only way a person can get mad at you is by blowing up, cursing, getting in your face, and/or kicking or breaking something, then this is an Anger Management issue that needs to be dealt with.

Julia

Jake J Saab asked:


The teenage years are crucial in the growth of children. Unfortunately these are the years where children experience some of their most challenging encounters. This particular period in a child’s life can take them down many paths, some of them not so pleasant. Teen children who are forced to deal with upsetting circumstances often lash out. Developing a reckless attitude is common in many teen children. When teens turn to emotions of anger and begin to act out, it might be time to seek anger management for teen children.

As a teenager, trying to cope with the diverse situations which continuously present themselves can be emotionally strenuous. This strain unleashes many thoughts and feeling including anger. Anger is a natural response when somebody pushes a person’s buttons. However, what the person chooses to do with those feelings makes the difference. Anger management for teen children teaches self-awareness and self-control. Anger is an extremely powerful emotion. If dealt with incorrectly, anger can cause actions or reactions which are very hurtful and painful. Learning to deal with these emotions at a young age will definitely affect adult life. It is essential to seek anger management for teen children when there is evidence of anger issues.

Handling anger is all about empowerment, being capable of accessing the situation and making positive decisions rather than acting on impulse. It is easy to lash out at the first sign of opposition but it takes self-control to act in a sensible and logical manner. This may seem to be a lot to expect of teen children but if approached in the right way, it can be accomplished. This may require one-on-one counseling, support group meetings or attending a retreat for teens with anger problems. The method for success is important however, the end result is what really matters.

Teaching a teenager, self-awareness as part of anger management for teen children, requires teaching the individual that they have the ability to evaluate situations which make them angry. Encouraging the teen to take notice of their feelings during irritating incidents is essential in anger management for teen children. Helping them to understand the importance of thinking during an actual confrontational encounter will make a difference.

A teenager who is quick to anger also needs lessons in self-control. It is one thing to evaluate the upsetting situation but the self-control factors into the teenager’s reaction. Teaching teen children to think before they act is imperative in anger management for teen children. Encouraging them to stop and think, take a few seconds between their initial feelings of anger and their reaction will certainly produce positive results.

Self-awareness and self-control go hand in hand when involved in a provoking situation. Anger management for teen children teaches the individual to evaluate their emotions, the situation and the actual reasons for the opposition. Taking a few seconds to mull these thoughts over in their mind will have an impact on their action or reaction. Dealing with teenagers who have anger problems can be a challenge but there are many resources available regarding anger management for teen children. The Internet is a great source or information regarding this subject. The process of teaching anger management strategies to teens may be a battle but the rewards are worth the effort. If the challenge means a teenager is prevented from harm and pain, it is definitely worth it.



Terri

jen a asked:


I am a rather angry person because of all the stress i am under and i really need to work on it. However i really don’t want to go to like an anger management class or whatever… If you have any tips that would be awesome.

Arthur

Divine Atheist asked:


I am a 17 year old male and I have a ferocious and explosive temper. I cannot control it at all and my dad said that if I have another rage that he is kicking me out. Money isn’t one of the things that we have a lot of. Is there free anger management classes for people that do not have a lot of money?
Dan, that doesn’t help me. I am an atheist, a non believer.

Sue

Sara The White Thrash Queen asked:


I have come to the realization that I have a bad problem with controlling my anger, and that I might need help for it. Therapy has done nothing for me, because it only really teaches me to deal with feelings from the past, not feelings that I may feel in the future. When I get angry, I just hit the wall – both metaphorically and sometimes, literally. I’ve done severe damage to things, and minor damage to a few people, due to my anger.

I’ve never had any charges brought against me because of it, and the only people I know who have taken the classes have. My question is, can you enroll in anger management classes even if you’ve never had any kind of charge brought against you because of your anger?

Arthur