Abhishek Agarwal asked:


The teenage years are the most difficult period in any person’s life as it is then that being positive in situations can be really trying. Teenagers are more prone to anger. Society too presents teenagers with lots of challenges which anger them. Jealousy and competition is what causes anger in most teenagers. Teenagers are not a compassionate lot and they aggressively fight to stay on top thus wasting the best part of their growing up years fighting with one another. The daily challenges and many obstacles that they have to face in their daily life makes them grow up much faster than they have to. While some teenagers are able to face challenges others just cannot and instead try to defend themselves. It is only when they face confrontations that teenagers become angry to the extent that they can sometimes turn violent which could even lead to deaths.

Teenagers normally find it very difficult to listen to advice, so any anger management programs would not find favor with them. It is important that an anger management program which is designed for teenagers be special so that they find it acceptable. It is really a challenging task to convince a teenager that he or she has behavioral problems. The best way is to make them understand why it is important for them to change their attitude.

Anger when not controlled can actually ruin a teenager’s life. Teenagers when they are consumed with anger normally begin to yell or scream at others by saying hurtful things that are not meant to be said. They will even exhibit violent behavior like punching walls, pushing other people around and at times can even resort to hurting themselves. Though it may be difficult to convince teenagers that anger is a bad emotion it is still important to do so. Teenagers can become successful if they learn anger management where they learn how to deal with their emotions in a positive way. This makes life much easier and enjoyable for them. A positive change happens when they learn how to control anger.

Teenagers should be educated on self awareness, where they learn the reasons that cause anger in them. They should be taught self control where they are asked to stop and think about repercussions of their anger. Once they realize what the reactions would be they are then taught to make choices. This will help achieve effective results from their right choices. Teenagers are taught to act on their feelings so that they can learn all about anger management. Once they learn the technique regular reviews would be necessary so that they successfully implement it in their lives. They can be educated on how to use the plan in situations that make them irritated so that they can overcome the irritation successfully. This will help them to confront all other similar situations with a positive attitude.

Most teenagers have their own opinions about what they like and dislike. Activities like exercises, music, penning journals are effective ways for anger management in teenagers. Only when the teenager is able to accept responsibility for his or her bad behavior can success is achieved in anger management. Helping them concentrate on activities that appeal to them will help them effectively manage their anger. They can be taught to concentrate on these activities when they feel threatened by negative emotions like anger. It is not easy to help a teenager to learn the technique of anger management but it will surely be worth their while when they turn out to be successful adults much later in life.



Evelyn

pa4vt asked:


My dad has some serious anger issues. Not bad enough that it’s violent, but bad enough I’m looking for any anger management courses near me (preferably taught in Korean) for him to attend.

Amy

Pull The Trigger asked:


Okay, so I went to the doctors, and I won’t tell you what happened because it was pretty boring, but I found out that in order to get better, I have to take anger management and counselling.
I have no idea what they do in anger management or in counselling, so do you think you could help me out? What happens? What do you have to do? What do you have to talk about?

Brenda

77684 asked:


Usually I’m very happy and outgoing, but right now I feel so angry. People have been making me mad in the past few days and things have been stressful. (financial problems don’t help, either.) Deep down, I do tend to get upset over small things sometimes. But my parents don’t believe anger management helps anything cuz they’ve known people that it didn’t do a thing for them. Anybody have any advice? thanks!

Ashley

KingstonGal asked:


Lately i’m been so intolerant of most ppl around me and will say/do things that i regret later out of anger. Techniques that might help or if you have seen a anger management counselor does it work.

Dorothy

Helpert asked:


I have a terrible problem of anger management. I can’t control my anger. I pour all my anger and frustrations of the whole world on to my best friend. This problem started after my girlfriend left me and then I met this new girl who is now my best friend. But I don’t like to harass her with my anger, screaming and shouting.

Yesterday I had a fight with her and she is not talking to me. I don’t want her to talk to me because everytime I hurt her.

I am very sad.

I want to get help and treat myself if I am suffering from a problem. I don’t just want to control anger. It doesn’t help. I want to remove abnormal anger. I want to bring the levels of my anger to normal. Is there any place in Bangalore or any specialist who can help me control my anger?

Gene

Abhishek Agarwal asked:


There are lots of informative articles when it comes to anger management. But what everyone needs to understand is what anger is all about and its consequences. A person who wants to make changes in their lives should first understand what they are trying to change for effective anger management. It is quite normal to become angry but we should learn how to react to different situations. We should learn that it is fine to become angry but not to let the anger go out of hand especially when we face problems with family members, other relationships, and at work. These intense anger reactions could lead to health problems. Many people who are overcome with anger are unable to manage it effectively and end up abusing their child or spouse, doing violent crimes or other reckless behaviors. Anger management becomes effective when a person knows that he or she has a problem.

There are many different situations which can make a person angry which can be useful when it comes to tackling anger related issues. There are situations when people can become mad at others, angry or frustrated when things don’t go their way as planned or when their attempts become unsuccessful. These are situations which can result in most people becoming frustrated. The frustration then leads to anger in a person which triggers off a series of negative emotions in them.

It is when we become irritated with small things which help to build up anger. People normally **** when they constantly told to do things or when they are interrupted during some important work. This constant irritation builds up and explodes as rage as some point. The rage can be exhibited in different ways by different people. While some can make it painful for others some can cause pain to themselves.

Anger is provoked in a person in situations where they are either sexually or verbally abused. Though many people react in different ways to such situations some people can be extremely disturbed and can turn really violent. For people who are in situations like this, anger management becomes really important and necessary.

When people are treated unfairly they are sure to get angry. Many a time’s people get blamed for things for which they were not responsible and these reactions are bound to generate feelings of anger in them which sometimes bursts into rage.

When it comes to anger management there is so much information that needs to be understood. When dealing with an angry person, it is best to gather all the necessary information so that they can effectively face the individual in such circumstances. It is advisable that all the necessary information is collected before hand when dealing with anger management. Anger management can be learnt through various sources like books, movies and through the internet. The internet is the best place to source information about anger management. Here you can find lots of information on anger, how to deal with anger in various situations, what the consequences of anger are and other anger related information like effective techniques to curb anger.

It is not possible to treat some one with anger problem without proper anger management information. It will certainly not work. It is not important about the source of the information but what really matters is how well it is put into use for treating anger. It is insufficient to just go about reading and studying all the information there is about anger management but it becomes useful when put into effective practice.



Walter

Kieron J asked:


I’ve been searching google and had no luck. Anyone know of a good relationship counseler or anger management classes in guangzhou or nearby?

Jim

Jake J Saab asked:


Many people with anger issues try the best to ignore them. By neglecting to talk about it or sweeping it under the rug so-to-speak, some individuals assume their problem will disappear. Families function daily living with a person who has problems with controlling their temper. Fathers, mothers, even children can disrupt the entire household due to uncontrollable fits of rage. Keeping it a secret is the key to dealing with it, for some people. Denying the problem and refusing to deal with the anger issue solves absolutely nothing. In fact if ignoring the anger problem for too long, it can eventually become violent and even deadly.

It is definitely better to lay the cards on the table, accept there’s a problem and set out to find the solution. Finding the right course of treatment will depend on the individual or family involved. Some may choose a one on one counseling session with a counselor or psychiatrist. Others may feel comfortable in a small support group. What about anger management classes? This might be an option a person with serious behavioral problems may consider.

Anger management classes, overseen by a professional in the field of anger management, provides an opportunity for people to learn techniques and strategies for controlling their anger. Teaching how to deal with their anger through practices such as letting go of unwanted or harmful feelings and emotions is one mission or anger management classes. Explaining exercises such as deep breathing, meditation and other means of relaxation would likely be on the lesson plan. Helping people to find positive and constructive ways to work through their problems with anger is the main objective of anger management classes.

Some individuals, especially those who are new to anger management, may feel intimidated by the thought of a class setting. It is essential to help these people understand that these classes are not meant to be threatening or demeaning. In fact they are supposed to be the exact opposite. Anger management classes ought to be relaxing and informal without any feelings of embarrassment or intimidation. Anger management classes are intended to help people work through their behavioral issues which may be difficult but they offer support and encouragement.

Where would an interested person enroll for anger management classes? For those who are thinking about enrolling in an anger management class, their first contact might be a government supported social program in the area. Social workers should be able to provide information regarding any upcoming anger management classes in the local area. If this doesn’t work, the Internet is always a great resource for details about anger management including anger management classes. Searches via Google or Yahoo, any search engine really, will provide plenty of information to the individual requiring details about anger management classes. Offering contact information, dates, times and locations for various anger management classes, the Internet is an exceptional source. The Internet also gives the interested person options including online anger management classes as well as the opportunity to study at home. There is absolutely no need for anybody to struggle with uncontrollable feelings of anger and misplaced emotions. Today there is plenty of help available in these situations. A person simply needs to ask for it.



Ashley

casey_leftwich asked:


Give me some tips and advice on how I can control my temper and management anger. I get frustrated fairly easy lately and become angry. I don’t want to be like this and want to gain control.

I only drink on occassion and in small quantities and I do not do drugs…so let’s not bring this into an equation.

I often bite my nails when I get frustrated, too.

Annette